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	<title>My VA Rocks! &#124; Virtual Assistant Services</title>
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	<description>Professional Virtual Assistant &#38; Website Services for the Entrepreneur</description>
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		<title>REPOST: How to manage &amp; keep your passwords safe</title>
		<link>http://myvarocks.com/2012/03/managing-keeping-passwords-safe/</link>
		<comments>http://myvarocks.com/2012/03/managing-keeping-passwords-safe/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 17:50:31 +0000</pubDate>
		<dc:creator>myvarocks</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Security]]></category>

		<guid isPermaLink="false">http://myvarocks.com/?p=1589</guid>
		<description><![CDATA[Since I&#8217;ve seen an increase in websites getting hacked, I wanted to repost this about passwords. These tools are useful resources to help you keep your passwords secure&#8230;. I recently came across a list of hacked email addresses. The list, which was published in a forum, detailed hundreds of email addresses, along with their passwords. [...]]]></description>
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		<title>Spreadsheet to help you track Account Logins</title>
		<link>http://myvarocks.com/2012/03/spreadsheet-track-account-logins/</link>
		<comments>http://myvarocks.com/2012/03/spreadsheet-track-account-logins/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 17:47:49 +0000</pubDate>
		<dc:creator>myvarocks</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Resources to Help You]]></category>

		<guid isPermaLink="false">http://myvarocks.com/?p=2972</guid>
		<description><![CDATA[When you have a business, you have a million things to keep track of, including all of your various logins. It can waste a bit of time if you have to scramble around often to find your passwords. I store them in one file for easy reference. I&#8217;ve attached a spreadsheet you can use and [...]]]></description>
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		<title>Last Day to prepare for the Facebook Fanpage Timeline. Need help?</title>
		<link>http://myvarocks.com/2012/03/day-prepare-facebook-fanpage-timeline-help/</link>
		<comments>http://myvarocks.com/2012/03/day-prepare-facebook-fanpage-timeline-help/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 22:29:40 +0000</pubDate>
		<dc:creator>myvarocks</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Social Media]]></category>

		<guid isPermaLink="false">http://myvarocks.com/?p=2965</guid>
		<description><![CDATA[Tomorrow is THE day! All FanPages transition to the new timeline format. Is yours ready and looking beautiful? If you don&#8217;t take the necessary steps, your FanPage is likely going to look a little off. I&#8217;ve seen some pages that have transitioned without doing the required legwork and they don&#8217;t look good. Like your website, [...]]]></description>
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		<title>Is your website loading slowly? CloudFlare can speed it up</title>
		<link>http://myvarocks.com/2012/03/website-loading-slowly-cloudflare-speed/</link>
		<comments>http://myvarocks.com/2012/03/website-loading-slowly-cloudflare-speed/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 16:16:22 +0000</pubDate>
		<dc:creator>myvarocks</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cool Tools]]></category>
		<category><![CDATA[Resources to Help You]]></category>

		<guid isPermaLink="false">http://myvarocks.com/?p=2957</guid>
		<description><![CDATA[A problem many WordPress websites have is they are so overloaded with plugins and images thatt the website loads slowly. Or, particular pages load slowly. This is a problem in this impatient world of ours, because your website visitor- whom could be a potential client- might click away if they don&#8217;t feel like waiting. This [...]]]></description>
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		<title>Is your WordPress Website safe from hackers? Are you sure?</title>
		<link>http://myvarocks.com/2012/03/wordpress-website-safe-hackers-sure/</link>
		<comments>http://myvarocks.com/2012/03/wordpress-website-safe-hackers-sure/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 02:41:49 +0000</pubDate>
		<dc:creator>myvarocks</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Security]]></category>

		<guid isPermaLink="false">http://myvarocks.com/?p=2954</guid>
		<description><![CDATA[Two clients recently have had their WordPress websites &#8220;hacked&#8221;. One of the hacks was a virus that resulted in Viagra and other pharmaceutical tags layered all over the website. This is called the &#8220;pharma-hack&#8221;. Another hack or virus, resulted in the whole site being shut down. The site just showed as a blank screen. There [...]]]></description>
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		<title>Facebook Timeline for Pages switching this week! Are you ready?</title>
		<link>http://myvarocks.com/2012/03/facebook-timeline-pages-switching-week/</link>
		<comments>http://myvarocks.com/2012/03/facebook-timeline-pages-switching-week/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 17:50:51 +0000</pubDate>
		<dc:creator>myvarocks</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Specials]]></category>

		<guid isPermaLink="false">http://myvarocks.com/?p=2919</guid>
		<description><![CDATA[You&#8217;ve heard that it&#8217;s coming and have been waiting to transition your Facebook FanPage to the new Timeline format. Too much else to worry about, right? Well, the change happens this Friday, 3/30! Are you ready? It will happen automatically, with or without you, so I recommend doing what needs to be done now to [...]]]></description>
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		<title>Seven Steps to Take the &#8220;eek&#8221; Out of Public Speaking</title>
		<link>http://myvarocks.com/2012/03/steps-eek-public-speaking/</link>
		<comments>http://myvarocks.com/2012/03/steps-eek-public-speaking/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 17:22:10 +0000</pubDate>
		<dc:creator>myvarocks</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Resources to Help You]]></category>

		<guid isPermaLink="false">http://myvarocks.com/?p=2907</guid>
		<description><![CDATA[Peggy Kimmey and I recently got connected on LinkedIn. She is a Speaking Coach, and helps people hone their Elevator Pitch and other presentations. She&#8217;s hosting a Workshop: &#8220;Create Your Intriguing Introduction&#8220;, in Manassas, VA on 3/23. You can learn more about it here.  &#160; I thought the below 7 tips from Peggy would be [...]]]></description>
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		<title>How to Start Your Own Internet Radio Show</title>
		<link>http://myvarocks.com/2012/03/start-internet-radio-show/</link>
		<comments>http://myvarocks.com/2012/03/start-internet-radio-show/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 17:05:28 +0000</pubDate>
		<dc:creator>myvarocks</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Resources to Help You]]></category>

		<guid isPermaLink="false">http://myvarocks.com/?p=2899</guid>
		<description><![CDATA[I&#8217;ve seen many of my clients starting their own radio shows, and you may be wondering how you can too? It&#8217;s really not complicated to get started. There are free resources that you can try out and see if it&#8217;s for you. Some reasons to start an internet radio show are: To build your following [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My LinkedIn Pet Peeve</title>
		<link>http://myvarocks.com/2012/03/linkedin-pet-peeve/</link>
		<comments>http://myvarocks.com/2012/03/linkedin-pet-peeve/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 02:12:34 +0000</pubDate>
		<dc:creator>myvarocks</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[LinkedIn]]></category>

		<guid isPermaLink="false">http://myvarocks.com/?p=2875</guid>
		<description><![CDATA[I get so annoyed when I try to Connect with someone on LinkedIn, and I get a response like: &#8220;Do I know you? I only connect with people I know personally&#8221;. Really? Then, what are you doing on LinkedIn? To just hang out with people you already know?? It&#8217;s called Networking, people! So, if you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Super Quick Solution for Formatting Issues</title>
		<link>http://myvarocks.com/2012/03/super-quick-solution-formatting-issue/</link>
		<comments>http://myvarocks.com/2012/03/super-quick-solution-formatting-issue/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 02:01:18 +0000</pubDate>
		<dc:creator>myvarocks</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Wordpress Tips]]></category>

		<guid isPermaLink="false">http://myvarocks.com/?p=2871</guid>
		<description><![CDATA[Do you type your blog, website or newsletter copy onto a Word doc and then paste it? If so, you may  have experienced some funky formatting issues. That&#8217;s because Word has some hidden coding that many programs don&#8217;t like. It&#8217;s gotten better over the years, but it can still be an issue. The quick and [...]]]></description>
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